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Swimming is an integral part of almost all water-based activities. It is also a competitive sport itself. People can swim in any body of water large enough to permit free movement. These areas include ponds, lakes, rivers, the ocean, and pools. Most people enjoy swimming in water that is between 18° and 29°C (64° and 84°F).

The act of moving through the water by using the arms, legs, and body in motions called strokes. Beginners first put their heads in the water and blow bubbles by exhaling. Gradually, students progress to floating, treading water, and ultimately, learning the techniques of the major strokes. The most common strokes are the crawl, backstroke, breaststroke, butterfly, and sidestroke.